Bambara Groundnut
| Bambara Groundnut (Vigna subterranea) grows up to 2 ft, thrives in well-drained soil, full sun, moderate moisture, edible and medicinal. |
Habit
Herb
Height
0.3-0.6 m
Growth
Fast
Soil
Well-drained sandy loam
Shade
Full Sun
Moisture
Moderate
Edible
Yes
Medicinal
Yes
Origin
Africa
Climatic Condition
Tropical
Temperature (°)
20-30°C
Humidity (%)
50-70%
Potting media
Garden soil
Fertilizers
Phosphorus-rich fertilizers
Watering
Drought-tolerant; water sparingly
Plant Weight
1-2 kg
Flowering Time
Soil Ph level
5.5 - 6.5
Water Ph level
6.0 - 7.0
Soil EC
Medium
Yield Per Plant
500-800 g/plant
NPK ratio
life Span
Annual
Health Benefits
Suggested Grow Media or Potting Mix ?
| 50% loam, 25% compost, 25% peat moss |
Suggested Fertigation/Fertilizers
| Fertilize every 4-6 weeks with nitrogen-rich fertilizer. |
Common Diseases and Remedies
Common Diseases
Leaf Spot, Powdery Mildew, Rust, Root Rot.
Symptoms
Brown or Black lesions on leaves, Powdery masses on under surface of leaf, Distorted Leaves and Sticky residues.
Organic Remedies
Neem Oil, Compost Tea, Improve air circulation, Use Resistant varieties.
HEALTH BENEFITS
1. Rich in Protein
- Provides essential amino acids, making it a good plant-based protein source for muscle growth and repair.
2. High in Fiber
- Aids digestion, prevents constipation, and supports gut health.
- Helps regulate blood sugar levels, making it beneficial for diabetics.
3. Good for Heart Health
- Contains unsaturated fats that help reduce bad cholesterol.
- Rich in magnesium and potassium, which support heart function and regulate blood pressure.
4. Helps Manage Blood Sugar
- Has a low glycemic index, preventing rapid blood sugar spikes.
- The high fiber and protein content improve insulin sensitivity.
5. Supports Bone Health
- Contains calcium, magnesium, and phosphorus, essential for strong bones and teeth.
6. Boosts Immune System
- Rich in antioxidants, vitamins, and minerals (like iron and zinc) that enhance immunity.
- Helps prevent oxidative stress-related diseases.