Alpine Lettuce Plant
| Alpine Lettuce (Lactuca alpina) grows up to 3 ft, thrives in loamy soil, partial shade, high moisture, and is edible but not medicinal. |
Habit
Herb
Height
1-3 ft
Growth
Moderate
Soil
Loamy
Shade
Partial
Moisture
High
Edible
Yes
Medicinal
No
Origin
Europe
Climatic Condition
Temperate
Temperature (°)
10-18
Humidity (%)
50-70%
Potting media
Loamy Soil
Fertilizers
Balanced NPK(10:10:10)
Watering
Regular watering
Plant Weight
50-100 g
Flowering Time
Spring to Summer
Soil Ph level
6.0-7.0
Water Ph level
6.5-7.5
Soil EC
1.0 dS/m
Yield Per Plant
2-3 kg per plant
NPK ratio
10:10:10
life Span
1 yr
Health Benefits
High in fiber, Antioxidants
Suggested Grow Media or Potting Mix ?
50% peat, 25% compost, 25% sand
Suggested Fertigation/Fertilizers
Fertilize every 2-3 weeks with balanced liquid fertilizer.
Common Diseases and Remedies
Powdery Mildew, Leaf Spot, Downy Mildew, Aphid Infestation, Root Rot.
White, powdery spots on leaves, Brown or black spots on leaves, White mold on leaves, Yellowing, distorted leaves, Wilting and stunted growth.
Fungicides with potassium bicarbonate, Copper-based fungicides, Fungicides with mancozeb, Soil-applied fungicides.
HEALTH BENEFITS
Alpine lettuce, also known as Lactuca sativa or a variety of crisphead lettuce, offers several health benefits:
- Low in Calories: It's very low in calories, making it a great choice for those looking to manage their weight.
- Rich in Vitamins: It contains vitamins like A, C, and K, which support immune function, skin health, and bone health.
- High in Fiber: The fiber content helps with digestion, supports gut health, and can promote a feeling of fullness, which can prevent overeating.
- Hydrating: Lettuce has a high water content, which helps keep you hydrated, especially when included in salads and other raw dishes.
- Antioxidant Properties: The antioxidants in lettuce, such as beta-carotene, may help combat oxidative stress and reduce inflammation.
- Heart Health: The fiber and antioxidants found in Alpine lettuce may contribute to a healthy heart by supporting cholesterol levels and reducing the risk of cardiovascular diseases.
Including Alpine lettuce in your diet can provide these benefits, especially when combined with a balanced, nutrient-rich meal.