Bok Choy Plant
Bok choy is an annual, 12-18 inches tall, and frost-tolerant. It prefers well-drained, fertile soil in partial shade to full sun. Keep the soil moist. Bok choy is both edible and has medicinal properties.
Habit
Annual
Height
20-40 cm
Growth
Fast
Soil
Well-drained loamy
Shade
Partial shade to full Sun
Moisture
Moist
Edible
Yes
Medicinal
Yes
Origin
Asia
Climatic Condition
Temperate
Temperature (°)
10-25°C
Humidity (%)
50-80%
Potting media
Loam + Sand
Fertilizers
Balanced NPK (10:10:10)
Watering
Frequent watering
Plant Weight
500-1000 g
Flowering Time
Winter to Spring
Soil Ph level
6.0-7.0
Water Ph level
6.5-7.0
Soil EC
0.9 dS/m
Yield Per Plant
babysize-8 to 12 leaves full size - 15 to 25 leaves per plant
NPK ratio
10:10:10
life Span
1-2 years
Health Benefits
High in vitamins, digestive health
Suggested Grow Media or Potting Mix ?
40% peat moss, 30% perlite, 30% compost
Suggested Fertigation/Fertilizers
Fertilize every 2 weeks with a balanced, water-soluble fertilizer.
Common Diseases and Remedies
Panama Disease, Sigatoka Leaf Spot, Nematodes
Yellowing and wilting of leaves, brown spots, stunted growth
Crop rotation, neem cake as soil amendment
HEALTH BENEFITS
1. Rich in Antioxidants
- Contains high levels of vitamin C, beta-carotene, and flavonoids, which help reduce oxidative stress and lower the risk of chronic diseases.
- Helps protect cells from damage and supports healthy aging.
2. Supports Heart Health
- High in potassium and folate, which help regulate blood pressure and reduce the risk of heart disease.
- Contains glucosinolates, compounds that may reduce inflammation and prevent artery blockage.
3. Boosts Immune Function
- Vitamin C and zinc in bok choy strengthen the immune system and help fight infections.
- Contains phytonutrients that have antibacterial and antiviral properties.
4. Promotes Healthy Digestion
- High fiber content supports digestive health, prevents constipation, and promotes a healthy gut microbiome.
- Low in calories but nutrient-dense, making it great for weight management.
5. Supports Bone Health
- Rich in calcium, vitamin K, and magnesium, essential for strong bones and preventing osteoporosis.
- Vitamin K helps in bone mineralization and reduces fracture risk.
6. Helps Regulate Blood Sugar
- The fiber and antioxidants in bok choy help regulate blood sugar levels, making it beneficial for diabetics.
- May improve insulin sensitivity and prevent blood sugar spikes.
7. Promotes Eye Health
- Contains beta-carotene, lutein, and zeaxanthin, which protect the eyes from age-related macular degeneration and cataracts.
8. Supports Liver Health
- The sulfur-containing compounds in bok choy help detoxify the liver and promote optimal liver function.
9. Anti-Inflammatory Benefits
- Contains quercetin and kaempferol, natural anti-inflammatory compounds that may help with arthritis and chronic inflammation.
10. May Help Prevent Cancer
- Glucosinolates in bok choy break down into compounds that may help prevent cancer by neutralizing harmful toxins.
- Associated with a lower risk of cancers such as breast, colon, and prostate cancer.