Alfalfa Plant
Alfalfa (Medicago sativa), a fast-growing herb up to 3 ft tall, thrives in loamy soil, requires moderate moisture, is edible and medicinal.
Habit
Herb
Height
1-3 ft
Growth
Fast
Soil
Loamy
Shade
Full
Moisture
Moderate
Edible
Yes
Medicinal
Yes
Origin
Asia
Climatic Condition
Temperate, Dry
Temperature (°)
15-30°C
Humidity (%)
40-60%
Potting media
Peat+Vermiculite
Fertilizers
Organic Fertilizers
Watering
Moderate, Keep Moist
Plant Weight
150-200 g
Flowering Time
Spring to Summer
Soil Ph level
6.5-7.0
Water Ph level
6.5-7.0
Soil EC
1.0 dS/m
Yield Per Plant
15-30 Kg
NPK ratio
20:20:20
life Span
1-3 yrs
Health Benefits
Rich in Vitamins
Suggested Grow Media or Potting Mix ?
40% peat moss, 30% compost, 30% sand
Suggested Fertigation/Fertilizers
Fertilize every 3-4 weeks with nitrogen-rich fertilizer.
Common Diseases and Remedies
Leaf Spot, Root Rot, Anthracnose, Crown Rot, Fusarium Wilt.
Small brown or black spots on leaves, Wilting, yellowing, Root decay, Black lesions on stems, Yellowing, stunted growth, vascular discoloration.
Copper-based fungicides, Fungicides with metalaxyl, Fungicides with azoxystrobin, Fungicides with fludioxonil, Fungicides with propiconazole.
HEALTH BENEFITS
Alfalfa, a nutrient-dense plant, offers several health benefits due to its rich composition of vitamins, minerals, and antioxidants. Here are some key benefits:
- Rich in Nutrients: Alfalfa is high in vitamins A, C, E, and K, along with minerals like calcium, magnesium, and potassium, which support overall health.
- Supports Digestion: Alfalfa contains fiber and enzymes that help promote healthy digestion and may relieve symptoms of indigestion and bloating.
- Cholesterol Reduction: Alfalfa is believed to help lower cholesterol levels due to its soluble fiber content, potentially reducing the risk of heart disease.
- Blood Sugar Control: It may assist in regulating blood sugar levels, making it helpful for those with diabetes or at risk for it.
- Antioxidant Properties: Alfalfa contains antioxidants that protect cells from oxidative stress and reduce inflammation.
- Hormonal Balance: It is used in herbal medicine to support hormonal health, particularly in balancing estrogen levels in women.
- Boosts Immunity: The vitamins and minerals in alfalfa help strengthen the immune system, making the body more resistant to infections.
- Supports Kidney Health: Alfalfa has been traditionally used as a diuretic, promoting urine production and supporting kidney function.
While alfalfa can be a valuable addition to your diet, it is important to consume it in moderation, as excessive intake may lead to side effects. Always consult a healthcare professional before starting any new supplement.