Suggested Grow Media or Potting Mix ?

40% loam, 30% compost, 30% peat moss

Suggested Fertigation/Fertilizers

Fertilize with a balanced liquid fertilizer every 4-6 weeks.

Alternanthera gold, commonly known as Ponnanganni Keerai, is a herb celebrated for its numerous health benefits. Rich in iron, calcium, and essential nutrients, it contributes to glowing skin and healthy hair. Regular consumption is believed to enhance overall well-being.

Key Health Benefits:

• Eye Health: Ponnanganni Keerai is traditionally used to treat various eye conditions, including night blindness. Regular intake is believed to improve vision.

• Skin and Hair: The herb's rich nutrient profile supports skin health and promotes hair growth, contributing to a radiant complexion and strong hair.

• Digestive Health: It aids in alleviating gastrointestinal issues such as flatulence, nausea, and vomiting.

• Respiratory Health: Ponnanganni Keerai is used to treat respiratory conditions like bronchitis and asthma, providing relief from chest tightness and cough.

• Liver Health: The herb is considered beneficial for liver disorders, promoting detoxification and overall liver function.

• Antioxidant Properties: Rich in antioxidants, Ponnanganni Keerai helps combat oxidative stress, supporting overall health.

Traditional Uses:

• Cooling Agent: In traditional medicine, Ponnanganni Keerai is used as a coolant, helping to reduce body heat and alleviate conditions like fever.

• Blood Purification: The herb is believed to purify the blood, aiding in the treatment of skin infections and promoting overall health.

Preparation and Consumption:

Ponnanganni Keerai can be consumed in various forms:

• Leaf Paste: Grinding the leaves into a fine paste and consuming two teaspoons daily for 45 days is a traditional remedy for eye problems.

• Steamed Leaves: Steaming the leaves and consuming them with a little butter daily for 45 days is believed to help cure various eye problems.

• Flower Consumption: Regular consumption of Ponnanganni flowers is said to improve eyesight.

• Coconut Oil Infusion: Soaking a handful of fresh Ponnanganni flowers in half a liter of coconut oil and consuming a teaspoon of this oil every morning is believed to increase energy levels.

• Juice Mixture: Mixing two ounces of Ponnanganni juice with four ounces of goat or cow’s milk is said to help build strength and vitality.

Culinary Uses:

Incorporating Ponnanganni Keerai into your diet can be both nutritious and flavorful:

• Salads: The leaves can be added to salads, providing a fresh and healthy component to your meals.

• Soups: Preparing a soup with Ponnanganni leaves, garlic, and pepper is an effective remedy for conditions like piles.

• Vegetable Dishes: The leaves can be cooked with lentils or made into soups, offering a delicious and nutritious addition to your