African Nutmeg Plant
African Nutmeg, is a hardy tree growing 5-10m, prefers well-drained loamy soil, full sun, and produces edible fruits with medicinal uses.
Habit
Tree
Height
5-10m
Growth
Medium
Soil
Well-drained loamy
Shade
Full
Moisture
Moderate
Edible
Yes
Medicinal
Yes
Origin
West Africa
Climatic Condition
Tropical, Humid
Temperature (°)
24-30°C
Humidity (%)
70-90%
Potting media
Cocopeat+Soil
Fertilizers
High Potassium(12:06:22)
Watering
Regular, moist soil
Plant Weight
500g-1kg
Flowering Time
Year round
Soil Ph level
5.5-7.0
Water Ph level
6.0-7.5
Soil EC
1-2 dS/m
Yield
10-40 kg fruit, fully nutmeg tree can Produce 2000-3000 fruits per year
NPK ratio
12:06:22
life Span
25-50 yrs
Health Benefits
Traditional Medicine
Suggested Grow Media or Potting Mix ?
50% loam, 25% compost, 25% sand
Suggested Fertigation/Fertilizers
Fertilize every 3 months with balanced fertilizer.
Common Diseases and Remedies
Fire Blight, Leaf Spot, Powdery Mildew, Aphids, Root Rot.
Blackened, wilted shoots, Brown or black spots on leaves, White powdery spots on leaves, Curling, Yellowing, wilting leaves.
Copper-based fungicides, Copper-based fungicides, Myclobutanil-based fungicides, Imidacloprid-based insecticides, Fungicides containing metalaxyl.
HEALTH BENEFITS
African nutmeg (Monodora myristica), also known as Ehuru, Calabash nutmeg, or Ariwo, is a spice with various health benefits. Here are some of its key benefits:
1. Rich in Antioxidants
African nutmeg contains flavonoids and phenolic compounds that help fight oxidative stress, reducing the risk of chronic diseases.
2. Anti-Inflammatory Properties
It has anti-inflammatory compounds that may help with conditions like arthritis, muscle pain, and general body inflammation.
3. Supports Heart Health
African nutmeg contains healthy fats and essential oils that may help regulate cholesterol levels and improve blood circulation, reducing the risk of heart disease.
4. Aids Digestion
It is traditionally used to relieve indigestion, bloating, and stomach discomfort. It may also help prevent constipation.
5. Antimicrobial Properties
Studies suggest it has antibacterial and antifungal properties, which may help fight infections.
6. Boosts Brain Function
Some compounds in African nutmeg are believed to enhance cognitive function, potentially helping with memory and focus.
7. Supports Respiratory Health
It is sometimes used in herbal remedies for treating coughs, colds, and asthma due to its expectorant properties.
8. Aphrodisiac Effects
In some traditional medicines, it is considered a natural aphrodisiac that may enhance libido.
9. Pain Relief
It has been used to manage headaches, menstrual pain, and general body aches due to its analgesic properties.
10. May Help with Diabetes
Some studies suggest African nutmeg may help regulate blood sugar levels, but more research is needed.