Ashwagandha
Withania somnifera

Ashwagandha Plant

Ashwagandha is a moderate-growing perennial reaching 1–4 ft tall, suitable for USDA zones 9–12, thriving in well-drained sandy loam soil with full sun and low to moderate moisture, and is not edible but has medicinal properties.

Picture illustrating Ashwagandha  plant

Habit

Perennial

Height

0.3-0.6 m

Growth

Moderate

Soil

Well-drained sandy loam

Shade

Full sun

Moisture

Low to moderate

Edible

No

Medicinal

Yes

Origin

India

Climatic Condition

Arid to Semi-arid

Temperature (°)

20-35°C

Humidity (%)

50-60%

Potting media

Garden soil

Fertilizers

Minimal fertilization

Watering

Drought-tolerant; water sparingly

Plant Weight 

500-800 g

Flowering Time

Late Spring to Early Summer

Soil Ph level

7.0 - 8.0

Water Ph level

6.0 - 7.0

Soil EC

Medium

Yield Per Plant 

400-500 kg (fruits) 50 kg (seeds)

NPK ratio 

5:05:05

life Span

Annual

Health Benefits

Adaptogen; supports stress relief and overall vitality.

Suggested Grow Media or Potting Mix ?

50% sandy soil, 25% compost, 25% perlite

Suggested Fertigation/Fertilizers

Fertilize every 2 months with balanced organic fertilizer.

Common Diseases and Remedies

Root rot, Powdery mildew, Leaf spot, Aphids, Scale insects

Yellowing, black or brown spots on leaves, powdery coating, wilting

Neem oil, baking soda solution, garlic spray, compost tea
In-Organic Remedies

Systemic fungicides, insecticidal soap, horticultural oil

                  HEALTH BENEFITS

1. Reduces Stress & Anxiety

  • Ashwagandha helps lower cortisol (the stress hormone) levels.

  • It may reduce symptoms of anxiety and depression.

2. Improves Sleep

  • Studies suggest it can enhance sleep quality and reduce insomnia.

3. Boosts Brain Function & Memory

  • May improve cognitive function, focus, and memory.

  • Can help with neuroprotection and slow age-related cognitive decline.

4. Enhances Physical Performance

  • Supports muscle strength, endurance, and recovery.

  • Helps reduce inflammation and muscle damage.

5. Supports Hormonal Balance & Sexual Health

  • May increase testosterone and improve fertility in men.

  • Supports reproductive health in women by balancing hormones.

6. Helps Regulate Blood Sugar

  • May improve insulin sensitivity and lower blood sugar levels.

7. Supports Heart Health

  • Can reduce cholesterol and triglycerides.

  • May lower blood pressure slightly.

8. Boosts Immunity

  • Has anti-inflammatory and antioxidant properties.

  • Supports the body’s ability to fight infections.

9. May Aid in Weight Management

  • Helps reduce stress-related eating and regulate metabolism.

Golden Aralia
Polyscias furticosa